Ease your aches
Move and recover beyond the waters
Move and recover beyond the waters
FIND YOUR FLOW
The Sanctuary
Stretch, move, and unwind in the Sanctuary, our yoga & movement studio! Wellness classes are 45 minutes, and complimentary with all soak reservations (required). Don't worry, you will still get a full 3-hour soak; classes can be enjoyed an hour before, during, or immediately after your soak. Classes are daily. Monday - Friday: 10am, 10:30am, 11:30am, 12pm, 12:30pm, 5pm Saturday & Sunday: 10am, 12pm, 5pm, 5:45pm
Full Wellness Boost
Recovery
Recuperate, rejuvenate, and reach optimal wellness with our cutting-edge performance recovery treatments, tailored to your needs. Access to performance therapies requires a soak reservation, stop by the spa during your visit to inquire. Walk-ups available.
Step into the chill with the Everest Peak by Cryobuilt cryotherapy, where brief exposure to extreme cold reduces inflammation, eases pain, speeds up muscle recovery, and boosts energy
Full-Body Cryotherapy
Slip into Normatec compression boots for a dynamic air massage that’s perfect for rapid recovery, improving circulation, and reducing swelling and muscle soreness. $30, up to 30-min.
Compression boots
Bask in red light therapy’s soothing glow. This gentle treatment stimulates collagen production, improves skin health, increases circulation, and reduces inflammation
