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What to Expect During a First Visit to a Hot Springs

Your first trip to a hot springs facility is exciting. You probably have a general idea of what to expect: a soothing soak in a uniquely relaxing environment, for starters. Knowing a bit more about what your experience will entail can help you prepare and feel nothing but enthusiasm leading up to your first visit.

Here are a few tips to help you prepare for your trip to WorldSprings.

Dress for a Dip: What to Wear to Hot Springs

Since you’ll be plunging in some of the world’s greatest mineral waters spread across 46 different springs, you’ll need proper swim attire to enjoy our pools to their fullest. At WorldSprings, proper swimwear is a requirement, so this is a first and foremost step you won’t want to skip. If you prefer not to wear your bathing suit to the facility, just pack it with you and swap outfits in one of our private changing areas.

If young children will be joining you in our family-friendly soaking waters, plan to dress them in bathing suits, too, and be sure any little ones who aren’t toilet-trained have a swim diaper on as well. For footwear, we recommend shoes that will allow you to walk from one spring to another easily and safely: think go-to poolside options like flip flops, sandals, or water shoes.

Pack Light: What to Bring to Hot Springs

You won’t need to bring much to enjoy your hot springs experience. In fact, since it’s all about immersive relaxation, we advise leaving everything you can in your own locker, which is RFID bracelet-powered for your protection and peace of mind. (Feel free to have your phone poolside if you’d like, though.) You’ll receive a large plush towel for your comfort during your visit, and robes are also available for rent or purchase at check-in.

Hungry or thirsty? Our facilities offer a full menu of fresh, seasonal food and beverages with plenty of seating to choose from. Feel free to bring bottles if your baby will be joining you in the family-friendly locations; otherwise, leave any outside food or beverages behind.

Here are a few things you will want to pack:

A change of clothes
Sandals (if you’re not wearing them to our facility)
Sunglasses
SPF
Your ID and payment method

A swimsuit bag will be provided for you, so feel free to leave your wet bag at home. We recommend skipping jewelry, too, since some minerals could cause tarnishing.

A World of Choices: What To Do in Hot Springs Facilities

How you structure your visit to a hot springs facility is entirely up to you. With more than 40 pools to choose from, including both hot springs and cold plunges, as well as lounge chairs, a bar and café, saunas, and cabanas, there are plenty of ways to unwind.

We ask that every guest rinses off in our outdoor showers before soaking (you can shower off between soaks, too). Then, take your pick from the dozens of pools in our adult access area, welcome to guests ages 18 and up. Here, you’ll find the Dead Sea Pool, along with the European, Asiatic, and Americas regions. Interspersed throughout our hot mineral springs are several cold plunges, so take your time experimenting with what feels best as you enjoy your visit. These chilled waters are an integral component of The Mineral Method, and help support full-body wellness and recovery.

If you’d like to cool off between hot soaks or you’re visiting with children, head over to the South Pacific Region, featuring our Globe Pool where all ages are welcome. Or, take a break in one of our private cabanas, which can be booked for up to six guests. You’re also welcome to sit poolside in our lounge chairs, or enjoy one of our Finnish saunas located across the property.

Be sure to stay hydrated with plain or lemon-infused water and ice, available at our hydration stations. Beverages can be enjoyed poolside, while there’s plenty of seating for dining nearby.

A One-of-a-Kind Oasis: What Our Springs Look & Feel Like

From 55-degree cold plunges to up to 104-degree soaking pools, we offer a wide range of experiences across our mineral springs. Inspired by world-famous waters located all across the globe, these pools have unique concentrations of minerals and distinct wellness possibilities. The hypersaline waters of our Dead Sea pool may help to alleviate joint pain, for instance, while the mineral-rich waters of Iceland and Italy can help calm your nervous system. We invite you to experience the soothing warmth of our mineral waters and refreshing chill of our cold plunges to witness their transformative effects firsthand.

Ready to take the plunge? Unlock a world of relaxation in our globally-inspired waters by booking your first mineral springs experience here.

HSA/FSA Eligibility at WorldSprings

on Dec 16, 2024 | 5

Book at WorldSprings with HSA/FSA Funds At WorldSprings, we believe that soaking in mineral hot springs and using saunas may help you sleep better, de-stress, and contribute to your overall health. Through our collaboration with Truemed, eligible customers can now use Health Savings Account (HSA) or Flexible Spending Account (FSA) funds on soak reservations, memberships, massages, and performance therapies. This means you may be eligible to soak with pre-tax dollars, resulting in average net savings of 30%. Getting reimbursed for WorldSprings purchases from your HSA/FSA is easy, follow these steps! Take a 2-minute evaluation survey from Truemed that will be reviewed by a licensed practitioner. If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter will cover 12 months of reimbursements at WorldSprings! (soak admission, memberships, massages, and performance therapies) Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators. Make your purchase at WorldSprings with your debit or credit card, and save your receipt for reimbursement from your HSA/FSA Find out if you qualify by filling out the evaluation survey If you have difficulty submitting a claim for reimbursement, reach out to [email protected] and Truemed will provide the information that your HSA/FSA administrator is requesting

How Soaking in a Hot Spring Pool Can Help Prevent Cold & Flu

on Oct 2, 2024 | 5 minutes

How Soaking in a Hot Spring Pool Can Help Prevent Colds and Flu Fall might bring cooler days, brightly colored leaves, and ubiquitous pumpkin spice, but it also means the arrival of cold and flu season. As we start spending more time indoors, germs have more opportunities to spread, and it won’t be long before it seems like everyone is coughing, sniffling, and sneezing. We’ve all learned some cold and flu prevention tips over the last few years, from masking up in public to washing our hands more often. But even when you take precautions, there’s a chance you’ll get sick. When you do, visiting a hot springs facility like WorldSprings can help alleviate your symptoms and help you feel better faster. Navigating the Cold and Flu Season COVID-19 might have been the star of the show for the last few years, but that doesn’t mean the viruses that cause colds and the flu have disappeared. In fact, there are more than 200 different respiratory viruses that can cause cold symptoms, as well as dozens of influenza viruses. The viruses that cause the common cold are highly contagious. They can spread through the air, close personal contact with an infected person, or by touching your eyes, nose, or mouth after touching a surface with the virus on it. Millions of people get colds every year. Symptoms range from mild nasal congestion and a runny nose to coughing, sneezing, a headache, sore throat, and body aches. In most cases, a cold doesn’t cause a fever; a fever is typically a sign that you have the flu or a more severe illness. Most people would rather avoid getting a cold since the virus can make them miserable, and symptoms last up to two weeks. Regular handwashing, not touching your face, and wearing a mask can help stop the spread of the nasty germs, but you can do even more to boost your immune system and get through the winter without a cold, leaving you down for the count. How a Hot Springs Pool Can Help Reduce Cold & Flu Symptoms Relaxing in a hot spring pool can do wonders for your mood and overall well-being. Soaking in warm water can help you sleep better since warm water can trigger a relaxation response. While you soak, your body temperature increases; when you leave the pool, your body temperature drops, which signals your body that it’s time to sleep. When you don’t feel well, a relaxing soak in warm water can help ease your aches and pains and provide a few additional benefits that can prevent and soothe your symptoms. Immune System Boost Slipping into a hot springs pool for a relaxing soak can give your immune system a much-needed boost to fight off infectious germs. But do hot soaks boost the immune system? They do! For starters, hot water can create a “false fever” by elevating your body temperature, which can stop cold viruses from reproducing and making you sick. If you already have a cold, warming your body can help shorten its duration. Soaking in hot water can also increase circulation, which also helps strengthen your immune system and make you feel better. Increasing your body temperature causes blood vessels to dilate, which supports better blood flow and delivers more oxygen to your organs. This can help increase production of the white blood cells that can fight off an infection. Just the simple act of relaxing in the pool can also help support your immune system. When you’re stressed, your immune system doesn’t respond as well to the stress hormone cortisol. Not only does this make you more susceptible to colds, but it can also worsen your symptoms. Adding frequent hot springs soaks to your self-care routine can help you stay healthy even when surrounded by germs. Finally, soaking in mineral springs can deliver a powerful boost of beneficial minerals that help support a healthy immune system. Your skin can absorb the minerals in the water, including immune-boosting magnesium, sulfur, potassium, iron, and zinc, which can help you fight off colds and the flu. Respiratory Benefits Research shows that dry air contributes to the spread of cold and flu germs, in some part because it dries out your nasal passages and makes them more vulnerable to viruses. Spending time in a hot springs pool with steam can add much-needed moisture, which can help you avoid getting sick and relieve congestion if you feel like you’re coming down with something. Extra moisture in the air opens your nasal passages so you can breathe easier and loosens mucus to clear out the congestion more easily. Hydration It might seem counterintuitive, but spending time in hot springs can contribute to dehydration, making you feel worse when you’re sick and leaving you more vulnerable to illness. Staying hydrated during cold and flu season is essential to prevent infection and help alleviate your symptoms. Visit WorldSprings As Part of Your Winter Wellness Plan With cold and flu season right around the corner, it’s time to start taking precautions to avoid getting sick this winter. Schedule a visit to WorldSprings to relax and give yourself the gift of a stronger immune system.

Why a Hot Springs Pool Makes the Perfect Holiday Getaway

on Oct 2, 2024 | 5 minutes

Why a Hot Springs Pool Makes the Perfect Holiday Getaway Holidays present the perfect opportunity to relax and get away from the bustle of daily life. Even so, that time off can be stressful — especially if you’re juggling travel plans, family visits, and a whole new list of to-do’s. So why not take a day to yourself to truly focus on your physical, mental, and emotional wellbeing? Soaking in a hot spring pool has many benefits, especially during times of increased stress and fatigue. Whether you’re looking for a quiet, rejuvenating retreat or a tranquil place to soothe tired muscles, a hot springs getaway is an excellent way to make the holidays more enjoyable. 5 Ways a Hot Springs Soak Can Boost Your Holiday Enjoyment 1. Reduced Stress The holiday season, while exciting and joyful, can be taxing. Between shopping in crowded stores, rushing to finish last-minute work obligations, navigating family conflicts, and the stress of traveling, it’s not unusual for some to feel mentally and emotionally exhausted by the end of their break. Finding ways to unwind and alleviate stress can significantly improve your holiday experience, giving you the calm and serene feeling you deserve during your time off. Hot springs getaways may be the answer to your holiday stress. There’s a reason we associate warm baths with self-care — they allow us to clear our minds, turn off our stress response, and let our bodies truly relax. A hot springs pool provides the added benefit of a soothing, spa-like atmosphere and mineral-rich waters. Once you book your time at a hot spring, there’s no more need to rush. You can sit back, relax, and let the tension of the holidays melt away. 2. Pain Relief Traveling puts a lot of physical stress on the body, even when you aren’t moving much yourself. Sitting in a cramped car or plane for hours at a time keeps your blood from circulating properly, especially in your legs, feet, and ankles. This can lead to swelling and achy joints and muscles that follow you throughout the festivities. A mineral hot spring soak may ease some of that tension and bring much-needed relief. The warmth loosens stiff joints and muscles, while the buoyancy removes external pressures from your body and helps you relax. The minerals in hot spring water, such as the chloride, magnesium, and sodium of our Dead Sea pool, can also help relieve joint pain and inflammation. 3. Muscle Recovery Athletes enjoying their time off can benefit from rest and recovery over the holidays. For active individuals, rest days are an essential part of a healthy exercise routine. Taking some downtime gives your body the chance to heal and build muscle. Allowing your body to recover also reduces your risk of overuse injuries. Dedicating one of your rest days to a hot springs visit can substantially improve your recovery. Warm or hot water is known to dilate your blood vessels, a process called vasodilation. This improves blood flow, supplying oxygen and other necessary nutrients to tissues throughout the body. Better circulation contributes to reduced swelling and faster recovery. 4. Enhanced Sleep Quality Many people hope to use their time off to catch up on sleep, but in reality, you might be losing it. According to a 2022 survey, 43% of adults sleep less during the holiday season. This is generally due to holiday preparations, late night parties, travel fatigue, and stress. Studies have extensively shown that those who take warm baths are likely to have better quality sleep. Mineral hot springs can provide the same benefit, with the added advantages of having rejuvenating, pain-relieving, and stress-relieving qualities. If the holidays are stressing you out to the point of losing sleep, going for a hot springs soak could help you fall asleep and stay asleep easier at night. 5. Improved Mood During the rush and bustle of the holiday season, there’s little time to self-reflect and focus on your mental health. With so much added pressure, stress, and fatigue, it’s no wonder this time of year can be known for causing sour moods and flared tempers. If you need some time to yourself or to be alone with your partner, a hot springs holiday getaway might be the best way to reset your mental state. By soothing your body and mind, mineral hot springs can help improve your mood. You’ll leave calm, refreshed, and ready to face family festivities with a more relaxed and open mind. Visit WorldSprings: Your Path to Holiday Wellness Hot spring pools can have a profound impact on your mental, physical, and emotional wellbeing, no matter what the time of year. At WorldSprings, we welcome you to immerse yourself in our mineral-rich waters and enjoy the restorative effects of our regionally inspired pools. With varying temperatures and mineral balances, each soaking pool is designed to refresh and renew in different ways. If you want to bring the whole family, the little ones can enjoy the crystal-clear pools of the South Pacific region, where all ages are welcome. Book your visit to give yourself the gift of relaxation, or get a WorldSprings gift card for a loved one to promote wellness throughout the holiday season and beyond.

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