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What is a Lymphatic Massage? | Lymphatic Drainage Massage

What Is a Lymphatic Massage?

Massage is a therapeutic practice that dates to 3,000 B.C.E. There are numerous reasons people choose massage therapy, from relieving muscle tension and aiding post-workout recovery to easing stress and curbing anxiety. If you’re dealing with inflammation, lymphatic drainage massage is one modality worth exploring.

If this technique is new to you, you might have questions about its benefits and what you should know before booking a session at the WorldSprings Spa. This guide outlines how lymphatic drainage massage works, how you can prepare for a session, and how to take care of yourself afterwards to see the best results.

How Does Lymphatic Massage Work?

Lymphatic System 101

Knowing more about the lymphatic system is essential to understanding lymphatic massage. The lymphatic system is part of the immune system and includes lymphatic vessels, lymph nodes, thymus, spleen, and mucosa-associated lymphoid tissue.

Think of these vessels, organs, and tissues as open corridors through which the watery substance lymph flows. Lymph acts as a delivery system, transporting protein and nutrients to cells and tissue. The lymphatic system filters waste and abnormal cells out of the lymph fluid before they flow back into the bloodstream.

Purpose of Lymphatic Drainage Massage

The lymphatic system works like a fine-tuned machine, but it can still experience performance issues. Infection, genetic defects, scar tissue, tumors, cancer, and related treatments are issues that could disrupt lymph flow. Instead of reaching the intended destination, the fluid settles in the extremities, neck, genitals, or abdomen. The pooling fluid causes swelling in the affected areas.

Lymphatic drainage massage redirects the fluid back to its intended course. Massage practitioners use gentle pressure to massage non-swollen areas, creating open channels for lymph to drain through.

Lymphatic Drainage Massage Benefits

Alleviates Rheumatoid Arthritis Pain

Rheumatoid arthritis causes joint inflammation. The associated swelling and pain can affect quality of life. Lymphatic drainage massage helps lymph drain away from joints to ease swelling and discomfort.

Aids in Post-Surgery Care

An operation can remove lymph nodes or damage them as a side effect of treatment. Lymph collects in other areas as a result. Lymphatic drainage massage decongests these areas to minimize post-procedure swelling.

Promotes Calmness

Lymphatic drainage massage can help you de-stress when paired with mindfulness techniques and a healthy sleep routine. Beyond moving lymph, the massage also gets blood flowing. Improved circulation can combat stress, and the gentle pressure of the massage can ease tense muscles to encourage relaxation.

Boosts Immune System Function

Eating a nutrient-rich diet and practicing good hygiene are two effective ways to fight off common infections. Add lymphatic drainage massage to the list. It is an excellent preemptive measure to avoid feeling under the weather. The massage stimulates toxin removal and lymph flow. The fluid carries immune cells to different areas to ward off infection.

How to Prepare for a Session

Remain Hydrated

Drinking plenty of water in the day leading up to the session will encourage lymph flow and urination to help rid your body of toxins. Remember to head to the restroom to empty your bladder before the session begins.

Skip Your Skincare Routine

We all have our daily rituals, but you should make a few adjustments before a lymphatic drainage massage. To start, skip putting on your go-to lotions. The products cause skin to become slippery, so your massage therapist won’t be able to manipulate the skin effectively. This could limit the impact of the massage.

Avoid Heavy Meals

While it’s important to be well-hydrated during a lymphatic drainage massage, you don’t want to be full from a large meal. Eating something heavy beforehand can leave you feeling bloated and uncomfortable during the treatment, which can limit its effectiveness.

Aftercare Tips

Continue drinking water after your lymphatic drainage massage to help keep fluids circulating properly. Avoid beverages that make you dehydrated quickly, like coffee and alcohol. Short, gentle exercise sessions, like a 15-minute yoga flow or walk around the block, can also facilitate the movement of lymph after a massage. Resting after a treatment is also essential for helping the body adjust and recover.

Lymphatic Drainage Massage & More at WorldSprings

Visit WorldSprings to enjoy the therapeutic benefits of massage and soaking in mineral hot springs in one location. The Spa offers lymphatic massage for detoxification and reduction of water retention while boosting energy levels. Additional spa services include LED light therapy and facials.

After pampering in The Spa, experience the mineral hot springs and enjoy the tranquil waters containing bicarbonate, magnesium, chloride, potassium, and other minerals that boost your sense of well-being. Plan your visit today, and prepare to feel like your best self.

What is a Deep Tissue Massage? | What are the benefits?

on Mar 19, 2025 | 6 minutes

Youu’ve likely heard of deep tissue massage but might not know its purpose or benefits. This form of massage therapy is a common choice for athletes, people with injuries, and those dealing with chronic pain. Deep tissue massage techniques differ from other forms of massage therapy, so it’s important to determine if this is the right massage style for your needs. This guide will help you understand what a deep tissue massage is, why it’s beneficial, and how to get the most out of your session. Introduction to Deep Tissue Massage So, what is a deep tissue massage? This type of massage is often compared to Swedish massage, in which a massage therapist uses gentle kneading or circular movements to relax tight muscles. However, deep tissue massage goes further. During these sessions, massage therapists apply more pressure by using their forearms and elbows to reach deeper layers of muscle tissue, targeting muscle and tendon damage and stiffness. Deep Tissue Massage Benefits Deep tissue massage helps relax and de-stress the body and mind while providing potential benefits for various conditions. Injury Recovery Addressing an injury is a common reason people seek out deep tissue massage. This technique targets adhesions ー bands of rigid tissue that cause pain and inflammation ー that form in muscles, tendons, and ligaments after an injury. These adhesions can disrupt normal muscle movement and blood flow. Deep tissue massage breaks down these adhesions, reducing pain and potentially improving circulation and movement (1). Overall, research shows that deep tissue massage can decrease pain in various injuries and conditions when combined with other approved therapies. For example, a 2014 study found that combining deep tissue massage with a self-stretch exercise program helped reduce discomfort associated with plantar heel pain syndrome (2). Results of another study, focused on individuals with subacute or persistent neck pain, found that in the short-term deep tissue massage therapy was more effective than advice to stay active to address pain intensity (3). Tension & Stiffness Relief Individuals with chronic stiffness and tense muscles can also benefit from deep tissue massage techniques. Massage therapists can loosen tight muscles in targeted areas, such as the lower back, neck, and shoulders, with deeper, slower, and more concentrated strokes. How to Prepare for Your Session When you make an appointment for a deep tissue massage, there are a few steps you should take to be ready: 1. Stay Hydrated It’s always important to hydrate, but it is particularly beneficial for a massage. If you’re dehydrated, your muscles will be tighter and less flexible during your session. Drinking water keeps your muscles pliable and allows them to contract more readily, which makes it easier for massage therapists to break up knots and tension. 2. Consider Your Needs and Goals Before your massage begins, your therapist will ask about any problem areas. Tell them about specific injuries, pain, or areas of concern. Think carefully about what you want to get out of your session ahead of time. 3. Shower or Take a Bath It’s considered good etiquette to bathe before your massage. Doing so ensures your skin is clean and free of oils, making it easier for your therapist to administer the massage. Most people also find it more comfortable to be freshly clean during a massage. 4. Dress for Comfort It is a good idea to wear loose, comfortable clothing to your appointment. The loose fit prolongs the relaxed feeling you get post-massage. Additionally, you might feel sore afterward, so cozy clothing will make you much more comfortable. Deep Tissue Massage Aftercare Aftercare is just as important as a deep tissue massage. What you do following your session influences how long the effects will last. Here’s what to do following a deep tissue massage: 1. Keep Drinking Water For the same reasons you should hydrate before your session, drink water after the massage. Hydrating can also help with the soreness you might feel post-massage. 2. Eat Healthy You don’t want to eat a heavy meal after a massage, but eating something light and nutritious is important. Your body needs nutrients to properly recover from injuries and get the full effects of a deep tissue massage. A good meal should include lean protein, leafy greens, whole grains, and fruits. 3. Get Plenty of Sleep Your body heals during sleep. Get at least seven hours of sleep the night after your session to allow your muscles to recover from the massage. Ready for a Deep Tissue Massage at WorldSprings? WorldSprings is a wellness destination that offers something for everyone. Relax while enjoying a deep tissue massage and other spa services, soak in the therapeutic hot mineral springs, and create lasting memories with friends and family. Visit us online to book your visit. 1. Deep Tissue Massage. National University of Health Sciences. Retrieved January 24, 2025, from, https://www.nuhs.edu/patients/health-information/articles/deep-tissue-massage 2. Saban, B. et al. (April 2014). Deep massage to posterior calf muscles in combination with neural mobilization exercises as a treatment for heel pain: a pilot randomized clinical trial. Man Ther. Retrieved January 24, 2025, from, https://pubmed.ncbi.nlm.nih.gov/24090993/ 3. Skillgate, E. et al. (February 2020). Effectiveness of deep tissue massage therapy, and supervised strengthening and stretching exercises for subacute or persistent disabling neck pain. The Stockholm Neck (STONE) randomized controlled trial. Musculoskeletal Science and Practice. Retrieved January 24, 2025, from, https://www.sciencedirect.com/science/article/pii/S2468781219302036

Exploring Chianciano Terme, Italy Waters at WorldSprings

on Mar 19, 2025 | 5 minutes

Exploring Chianciano Terme, Italy Waters at WorldSprings There are countless reasons to visit Italy, from the delectable cuisine to the centuries-old monuments, and breathtaking landscapes. This European destination is also a wonderful place to explore the many benefits associated with mineral hot springs. WorldSprings was inspired to create a similar hot springs experience in our Italy Pool, containing the same minerals found in the healing hot springs of Chianciano Terme. What makes Italy’s hot springs unique? Get to know the history and natural conditions behind one of our favorite European destinations. What Is Unique About the Waters of Italy? Soaking in Italy’s mineral hot springs has a rich history that dates to the third century BC. Romans understood the associated wellness benefits through experience soaking in the thermal pools. The water in Roman thermal baths was often sourced directly from nearby hot springs. The waters were considered holy, so bathhouses were often named for nearby temples throughout the Roman Empire. The temperature of Italy’s mineral hot springs can exceed 100 degrees Fahrenheit and vary based on location. The heat prompts blood vessels to widen, which can help individuals who experience poor circulation caused by diabetes and other health conditions. Increased blood circulation also helps the heart pump blood more efficiently to manage blood pressure. Soaking in the calming pools is ideal for insomniacs and other individuals who struggle to fall asleep. The heat helps lower core body temperature, which lets your body know it’s time to rest. Chianciano Terme Mineral Hot Springs Although Italy has numerous mineral hot springs — from Bagno Vignoni in Tuscany and Bormio in Lombardy to Bullicame in Lazio and Ischia Island in Campania — today’s focus is on the tranquil waters in Chianciano Terme, the inspiration for our Italy Pool. This Tuscan destination, flanked by the Val d’Orcia countryside and Valdichiana valley, teems with Old World charm. The area features two thermal parks: Fucuoli and Acqua Santa. The waters within these parks include Acqua Santa, Acqua Fucoli, Acqua Sillene, and Acqua Santissima. Between soaking sessions, visitors take in the sights and learn more about the historic area. The Museum of the Collegiate Church of San Giovanni Battista, for instance, houses sacred furnishings and paintings spanning the 13th to 18th centuries. At the Museo Civico Archeologico delle Acque, visitors view unearthed items buried with the deceased, including ceramics and pottery from the 6th and 5th centuries B.C. What Minerals Are in Italian Hot Springs? The benefits of mineral hot springs in Italy can vary based on the mineral content. The thermal pools in Chianciano Terme (the inspiration for your WorldSprings’ experience) contain the following minerals: Sodium If you experience aches and pains, soaking in our buoyant, sodium-rich waters can alleviate the strain. The sensation of floating can help you relax while also making you feel literally lighter — taking the pressure off stiff joints for much-needed pain relief and better flexibility. Chloride The chloride in the mineral hot springs also alleviates muscle pain and could help tackle the debilitating symptoms of fibromyalgia. Sulfate If you feel stressed, the sulfate in the tranquil waters can help lower blood pressure so you can restore a sense of calm. Bicarbonate Bicarbonate will improve skin health by stopping the itchiness associated with psoriasis and eczema. You won’t feel the need to scratch, which will protect your skin from further damage. The Italian Springs Experience in Texas and Colorado Like the mineral composition of the waters of Chianciano Terme, the Italy Pool in WorldSprings’ Dallas and Colorado locations contain sodium, chloride, sulfate, and bicarbonate to enhance your mental and physical health. Visit WorldSprings for a relaxing, wellness-oriented getaway. Experience the benefits of Italian mineral spring soaks along with our other luxurious amenities, including saunas, private cabanas, and spa treatments.

Exploring the Bali Pool at WorldSprings

on Mar 13, 2025 | 5 minutes

Exploring the Bali Pool at WorldSprings Each year, the Indonesian province of Bali attracts millions of tourists. While many flock to the archipelago for its exquisite beaches and unique landmarks, some of its lesser known, yet remarkable, features lie within the region’s mineral hot springs. Whether you’re planning an island adventure or seeking a thermal pool experience a bit closer to home, here’s what you should know about the calming waters of Bali’s hot springs. What Is Unique About the Waters of Bali? The waters surrounding Bali are influenced by the Indonesian Throughflow, an oceanic current that delivers nutrient-rich waters from the Pacific to the Indian Ocean. Not only does this allow a diverse range of ecosystems to thrive, but it also creates thermal layers with varying temperatures. Furthermore, Balinese culture holds water sacred, and bodies of water, like holy springs and the ocean itself, are core components of Hindu purification rituals. As you venture to north and central Bali, you’ll also find mineral-rich hot springs that receive their warmth from the nearby active volcanoes. The most prominent is Mount Agung, the highest volcano in Bali, which is held sacred by its people. What Minerals Are in Balinese Hot Springs? Bali’s healing hot springs brim with minerals that have beneficial wellness properties. Our Bali Pool draws inspiration from the Banjar Holy Hot Springs tucked in the northeast mountains of Bali in the Singaraja region. The destination (known as Air Panas Banjar to locals) boasts a large swimming pool, with a depth of six and a half feet, plus a three-foot-deep children’s pool, and a refreshing pool shower. Like the popular Indonesian attraction, our Bali Pool contains high concentrations of sulfate and magnesium. You get these minerals through your diet, but you can also receive them via absorption. Research shows that we can absorb nutrients through our skin and that the benefits of mineral hot springs extend across a variety of health outcomes, from improving skin conditions to supporting vascular health. Specifically, magnesium is responsible for many core bodily functions, from maintaining heart health to supporting bone formation and metabolism. The nutrient has also been associated with a number of benefits, including: Reduced muscle soreness and inflammation Improved skin health Enhanced sleep Magnesium may also contribute to stress management by controlling cortisol levels throughout the body. Additionally, Bali’s calming pool is rich in sulfate, which aids detoxification, removing harmful substances (including heavy metals) to relieve muscle pain naturally — no medication required. Bali Experience in Dallas & Colorado While Bali’s mineral hot springs are certainly worth booking a flight for, you can enjoy thermal pools inspired by Bali’s waters stateside. At both our Dallas, TX, and Colorado hot springs facilities, we have a series of mineral pools with wellness properties found in waters across the globe. Our Bali pool is located within our all-ages region, meaning the whole family can enjoy a Bali-inspired soak. It’s also our only freshwater pool onsite, making it a unique experience that shouldn’t be missed. What minerals are in the hot springs found within our Bali pool? Like the actual Balinese hot springs, our waters are infused with magnesium, potassium, and bicarbonate. In fact, the Bali mineral pools at our Colorado and Dallas facilities were inspired by the Banjar Hot Springs, which is made up of high magnesium content. Enjoy many of the benefits of mineral hot springs found in Bali by visiting our Colorado and Dallas locations, including: Deep relaxation and recovery Enhanced sleep Reduced inflammation Boosted circulation Whether you choose to soak in the Bali pool or explore our other hot springs, you’ll indulge in a rejuvenating experience in a relaxing social atmosphere. Bring guests of all ages to spend time together as a family or reconnect with friends in our adults-only pools reserved for guests ages 18 and up. No matter which globally inspired pools you visit, you can expect a one-of-a-kind wellness experience that fosters enhanced communication and connection. Book your visit online and get ready to feel relaxed and transported.

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