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Things to Do for Memorial Day Weekend in Dallas
Things to Do for Memorial Day Weekend in Dallas
Things to Do for Memorial Day Weekend in Dallas
Memorial Day weekend should be a festive and relaxing time to reconnect with family and friends, and Dallas has everything you could ask for to kick your summer off right. Whether you’re enjoying a stress-relieving staycation or taking advantage of the long weekend for a quick getaway, you’ll find plenty of things to do in the Lone Star City. Attend events that honor our fallen heroes, see up-and-coming comedians and bands, visit the arts district USA Today (1) named first in the country, and enjoy a soak at WorldSprings — the only rejuvenation mineral springs and spa experience in the area. To complete your Memorial Day getaway itinerary, we’ve created a list of the top things to do and places to explore during the festive weekend.
Top Things to Do in Dallas Memorial Day Weekend
Dallas Fort-Worth National Cemetery
Memorial Day activities may include taking time to pause and reflect on the sacrifice so many have made for this country. Should you like to do more to honor them, you may sign up to volunteer with the Travis Manion Foundation by laying handcrafted tokens at this sacred site (2).
The Arts District & Crow Museum of Asian Art
With over 118 acres, Dallas boasts the largest contiguous urban arts district in the nation3. After admiring the award-winning architecture or perusing the many galleries, parks, and theaters, you can honor Asian & Pacific Islander Heritage Month by exploring the Crow Museum of Asian Art. Upcoming exhibitions include The Shogun’s World, Japanese Maps from the MacLean Collection, Anila Quayyum Agha: Let One Bird Sing, and Cecilia Chiang: Don’t Tell Me What To Do (3).
Dallas Arboretum & Botanical Garden
Late spring at the beautiful White Rock Lake is the perfect time to visit the gardens before the heat of summer settles in. The area, spanning 66 acres, features 11 gardens, including Nancy Rutchik Red Maple Hill with over 80 varieties of Japanese maples and waterfalls; the Rory Meyers Children’s Adventure Garden; and A Tasteful Place, one of the newest gardens, which focuses on locally grown food and includes a pavilion, kitchen, and free daily tastings (4).
Perot Museum of Nature and Science
Although the current location was founded in 2012, the museum’s history dates back to 1936 when the Museum of Natural History opened in Fair Park (5). Since merging with The Science Place and The Dallas Children’s Museum, Perot Museum of Nature and Science is now a massive four-story facility that includes 11 permanent exhibits like The T. Boone Pickens Life Now and Then Hall with its massive fossils and the Rees-Jones Foundation Dynamic Earth Hall where you can touch a tornado in a simulator. All exhibits provide an immersive, hands-on learning experience for the whole family. For adults, from April through October, the museum also offers Thursdays on Tap featuring live music, food, drinks, and games.
The Reunion Tower
Incorporate some romance into your Memorial Day activities by catching a Texas sunset with the most incredible views from anywhere in Dallas. At The Reunion Tower, affectionately known by locals as “The Ball,” you’ll experience unparalleled 360-degree views of our gorgeous city on an indoor/outdoor observation deck. A free photo comes with admission (6).
Dallas Comedy Club
Going to the Dallas Comedy Club is an excellent thing to do on Memorial Day if you’re looking to lighten the mood and blow off some steam with a few laughs. Up-and-coming comedian Joey Avery has five shows this Memorial Day Weekend in Dallas, May 23 to 25. His first album debuted at No. 1 on iTunes, and clips from his Comedy Central Stand-Up Featuring series have gone viral with nearly five million likes on TikTok (7).
Omar Courtz at House of Blues Dallas
On May 23, you can dance the night away at the legendary House of Blues Dallas with Latin hip-hop sensation Omar Courtz, who touts influences as diverse as old-school reggaeton and Rihanna on his debut album, Primera Musa (8).
The Wrecks at The Echo Lounge & Music Hall
If alt-rock is more your vibe, check out Los Angeles band The Wrecks on May 25. The Echo Lounge & Music Hall in the Design District is a great destination for music-loving foodies. The eclectic menu includes mouthwatering carne asada street tacos and veggie options (9).
WorldSprings
Amid the many festive and bustling Memorial Day activities, thinking about your well-being and quality time with friends and family is important. If you’re looking for a new way to reconnect and recharge without distractions and improve your social wellness, WorldSprings offers a chance to do just that in a tranquil environment like nothing else you’ve seen in Dallas.
Each of the four globally-inspired regions has mineral soak springs that vary in temperature and mineral content. You can travel from Australia to Iceland, get cozy and chat by a fire, take a steam, or enjoy a signature mineral massage to melt away any lingering stress. With both family-friendly and adult-only spaces, the tranquil atmosphere has everything you and your loved ones need to counter the tension of modern life.
1. Ten best arts districts in the US for a creative escape. USA Today. Retrieved March 24, 2025, from https://10best.usatoday.com/awards/best-arts-district/
2. The Honor Project: Dallas-Fort Worth National Cemetery 2025. The Travis Manion Project. Retrieved March 24, 2025, from https://www.travismanion.org/index.php/events/the-honor-project/dallas-fort-worth-national-cemetery-2025/
3. What to do in Dallas in May. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/blog/what-to-do-may/
4. Things to do in Dallas/Unique to Dallas. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/things-to-do/outdoors/parks-gardens/dallas-arboretum/
5. Things to do in Dallas/Unique to Dallas. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/things-to-do/arts/museums/perot-museum-of-nature-science/
6. Things to do in Dallas/Unique to Dallas. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/things-to-do/attractions/reunion-tower/
7. Dallas Comedy Club Presents: Joey Avery. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/events/dallas-comedy-club-presents-joey-avery/
8. Events/Omar Courtz. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/events/omar-courtz/
9. The Wrecks - Inside:Out Tour. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/events/the-wrecks-inside-outside-tour/
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on Apr 23, 2025 | 6 minutes
What Is Hydrotherapy? Water is used for various health purposes, providing essential benefits to your body inside and out. You know that staying hydrated is good for you, but did you also know that water serves therapeutic purposes? Hydrotherapy is a rising trend among wellness enthusiasts, and you’ve probably seen everyone, from fitness influencers to your coworkers, hyping the unbeatable advantages of this serene healing experience. You might be surprised to learn that it’s far from a new practice. Medical practitioners have used water to treat ailments and injuries since the beginning of written history. However, only in the past few decades have researchers and medical experts started uncovering the evidence-based benefits of hydrotherapy treatment (1). Whether you soak in our hot spring or the cold plunge, WorldSprings mineral waters provide an elevated, restorative spa experience. So, what is hydrotherapy, and what can it do for you? This guide uncovers how hydrotherapy can help contribute to your overall well-being. What Is Hydrotherapy? Hydrotherapy, water therapy, and aquatic therapy all refer to using water or pools for therapeutic purposes, addressing pain, injuries, health conditions, or stress. Hydrotherapy is a broad category and may involve hot or cold temperatures, pressurized jets or natural pools, or special locations or equipment. Even a warm bath can be considered hydrotherapy! In specialized settings, hydrotherapy treatments are highly controlled to provide specific advantages. The most common uses for hydrotherapy involve relieving uncomfortable symptoms, such as: Pain Swelling Stiffness Muscle tension For most people, it’s a relaxing, low-risk way to soothe discomfort, whether it’s acute or chronic. The Benefits of Hydrotherapy Hydrotherapy treatment offers many potential benefits, depending on the temperature and mineral water content. Here are a few ways unwinding with a relaxing soak can contribute to your well-being: 1. Easing Pain Pain relief and pain management are common uses for hydrotherapy, especially when sore or tense muscles and joints cause the discomfort. The buoyancy of the water supports the body, reduces the effects of gravity, and improves blood flow, which can help relax the muscles and relieve joint pain (2). 2. Improving Mental Health Taking a soak in a mineral hot spring is a great way to relax your body and mind. As the waters ease pressure on tense areas, it also has a calming effect. Warm water and rhythmic movements have the ability to soothe nerves, improve mood, and help with anxiety and depression (3). 3. Boosting Immunity Cold weather weakens your immune system, while the soothing heat of a hot spring has the opposite effect. Hot springs can provide an immunity boost through nutrient-rich water and soothing warmth that open up your blood vessels and improve circulation, delivering oxygen and other nutrients throughout the body (2). 4. Promoting Recovery Many athletes, fitness enthusiasts, and runners frequent hot springs, cold plunges, and saunas post-workout, and for good reason. Both ends of the temperature spectrum are excellent for muscle recovery — warmth can help decrease inflammation and muscle pain, while cold water slows blood flow to ease soreness and swelling (2), helping reduce the risk of future discomfort and injuries. Some may even benefit from alternating between hot and cold pools. 5. Enhancing Sleep If you’re not getting enough quality sleep at night or have trouble falling asleep in the first place, hydrotherapy might improve your chances of better rest. A warm, soothing soak encourages relaxation and helps reduce pain and discomfort, making it easier to drift to sleep at night. 6. Supporting Skin Health The skin needs a variety of minerals to stay healthy, and soaking in mineral water is an excellent way to absorb nutrients while boosting hydration and reducing inflammation. Each mineral type provides unique benefits. For example, the sodium in saltwater pools like our Dead Sea pool can open your pores, gently exfoliate dead skin cells, and dry out the bacteria that cause inflammation and acne (4). Different Types of Hydrotherapy at WorldSprings The best form of hydrotherapy for you will depend on your symptoms and goals. At WorldSprings, finding the right pool to suit your needs is easy. Our globally inspired regions feature pools of varying temperatures and mineral content, each with unique benefits. From mineral hot springs to cold plunges and freshwater pools, there’s something for everyone. If you want an option that aids muscle recovery, soothes the nerves, or balances electrolytes, visit the magnesium-rich pools in our Australia & Bali, Japan & Korea, Dead Sea, and Guatemala & Mexico regions. Learn more about our waters and experience the rejuvenating properties of our pools at WorldSprings. 1. (May 23, 2022). Hydrotherapy. Cleveland Clinic. Retrieved March 27, 2025, from https://my.clevelandclinic.org/health/treatments/23137-hydrotherapy 2. Andonian, N. (November 23, 2023). The Surprising Benefits of Hydrotherapy. GoodRx. Retrieved March 27, 2025, from https://www.goodrx.com/well-being/alternative-treatments/hydrotherapy-types-treatments-benefit 3. Rapaport, L. (October 10, 2024). What Is Hydrotherapy: Benefits, Risks, and Techniques. Everyday Health. Retrieved March 27, 2025, from https://www.everydayhealth.com/pain-management/hydrotherapy/. 4. Tabin, E. (September 18, 2023). Does Salt Water Help Acne? We Ask Dermatologists. InStyle. Retrieved March 27, 2025, from https://www.instyle.com/does-salt-water-help-acne-7966090
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on Apr 11, 2025 | 3 minutes
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First, your brain releases a flood of endorphins (your brain’s happy chemicals) to counteract the discomfort of the cold water. At the same time, cold water immersion triggers your sympathetic nervous system and the release of noradrenaline, which helps you stay focused and alert. The adrenaline boost also increases blood flow to your brain, creating a feeling of euphoria. The combination of adrenaline and endorphins makes the experience more enjoyable and supports a better overall mood and less stress. Faster Recovery After Tough Workouts There’s a reason elite athletes use cold plunges to help them recover after time on the field, track, or court — cold water immersion can help muscles heal faster. Even if you aren’t a professional athlete, you can experience the benefits of a cold plunge after a challenging yoga class or session with weights. Exercise can leave your muscles inflamed and full of microscopic tears. Immersing yourself in a tub of cold water constricts blood vessels and reduces swelling, so you have less delayed-onset muscle soreness and tissue damage (3). Stronger Immune System Some evidence suggests that a stronger immune system is on the list of cold plunge benefits. Research indicates that cold plunges stimulate white blood cell production while helping your body fight infections more effectively. One Dutch study found that regular cold showers resulted in 29% fewer sick days (4). Anecdotally, people who practice cold immersion regularly often report fewer colds and faster recovery from illnesses. How to Take the Plunge (without Chickening Out) For many people, a cold plunge is the ideal accompaniment to a soak in hot springs. However, it’s important to note that some people, such as those with cardiovascular conditions like high blood pressure, should avoid cold plunges. A plunge can raise the heart rate, causing the heart to work harder (5). WorldSprings offers the perfect opportunity to experience a cold plunge. The key to getting the most from the experience and enjoying it is following simple tips: Start with Contrast Therapy. WorldSprings is the perfect place to try cold plunging because it offers a hot-to-cold experience. The warmth of the hot springs primes your body, making the cold slightly more tolerable. Breathe Deeply. Take slow, deep breaths before entering the cold water. Once you step in, resist the urge to hold your breath or hyperventilate. Focus on steady breathing. Try to Stay for 30 Seconds. Even a quick, 30-second plunge can deliver benefits. As you get more comfortable and your body adapts, add a few more seconds to the time. Warm Up Gradually. After exiting the pool, let your body adjust and enjoy the lingering effects of the plunge. Take the Plunge at WorldSprings If you’re visiting WorldSprings and wondering, “What is a cold plunge?” try adding one to your experience. It’s an experience that leaves you feeling alive, refreshed, and invigorated. So step in, take a deep breath, and embrace the chill. 1. Jagim, A. (2024). Can taking a cold plunge after your workout be beneficial? Mayo Clinic. Retrieved March 26, 2025, from https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts 2. Shetty, M. (2024). Jumping into the ice bath trend! mental health benefits of cold water immersion. Stanford Lifestyle Medicine. Retrieved March 26, 2025, from https://longevity.stanford.edu/lifestyle/2024/05/22/jumping-into-the-ice-bath-trend-mental-health-benefits-of-cold-water-immersion/ 3. Cain, T., Brinsley, J., et al. (2025). Impact of cold-water immersion compared with passive recovery following a single bout of strenuous exercise on athletic performance in physically active participants: a systematic review with meta-analysis and meta-regression. Sports Medicine. Retrieved March 26, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC9213381/ 4. Parkin, N. (2024). The health benefits of a cold plunge. Henry Ford Health. Retrieved March 26, 2025, from https://www.henryford.com/blog/2024/11/the-health-benefits-of-a-cold-plunge 5. Intrabartola, L. (2024). What are the benefits of a cold plunge? Rutgers Today. Retrieved March 26, 2025, from https://www.rutgers.edu/news/what-are-benefits-cold-plunge-trend
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What is a Deep Tissue Massage? | What are the benefits?
on Mar 19, 2025 | 6 minutes
Youu’ve likely heard of deep tissue massage but might not know its purpose or benefits. This form of massage therapy is a common choice for athletes, people with injuries, and those dealing with chronic pain. Deep tissue massage techniques differ from other forms of massage therapy, so it’s important to determine if this is the right massage style for your needs. This guide will help you understand what a deep tissue massage is, why it’s beneficial, and how to get the most out of your session. Introduction to Deep Tissue Massage So, what is a deep tissue massage? This type of massage is often compared to Swedish massage, in which a massage therapist uses gentle kneading or circular movements to relax tight muscles. However, deep tissue massage goes further. During these sessions, massage therapists apply more pressure by using their forearms and elbows to reach deeper layers of muscle tissue, targeting muscle and tendon damage and stiffness. Deep Tissue Massage Benefits Deep tissue massage helps relax and de-stress the body and mind while providing potential benefits for various conditions. Injury Recovery Addressing an injury is a common reason people seek out deep tissue massage. This technique targets adhesions ー bands of rigid tissue that cause pain and inflammation ー that form in muscles, tendons, and ligaments after an injury. These adhesions can disrupt normal muscle movement and blood flow. Deep tissue massage breaks down these adhesions, reducing pain and potentially improving circulation and movement (1). Overall, research shows that deep tissue massage can decrease pain in various injuries and conditions when combined with other approved therapies. For example, a 2014 study found that combining deep tissue massage with a self-stretch exercise program helped reduce discomfort associated with plantar heel pain syndrome (2). Results of another study, focused on individuals with subacute or persistent neck pain, found that in the short-term deep tissue massage therapy was more effective than advice to stay active to address pain intensity (3). Tension & Stiffness Relief Individuals with chronic stiffness and tense muscles can also benefit from deep tissue massage techniques. Massage therapists can loosen tight muscles in targeted areas, such as the lower back, neck, and shoulders, with deeper, slower, and more concentrated strokes. How to Prepare for Your Session When you make an appointment for a deep tissue massage, there are a few steps you should take to be ready: 1. Stay Hydrated It’s always important to hydrate, but it is particularly beneficial for a massage. If you’re dehydrated, your muscles will be tighter and less flexible during your session. Drinking water keeps your muscles pliable and allows them to contract more readily, which makes it easier for massage therapists to break up knots and tension. 2. Consider Your Needs and Goals Before your massage begins, your therapist will ask about any problem areas. Tell them about specific injuries, pain, or areas of concern. Think carefully about what you want to get out of your session ahead of time. 3. Shower or Take a Bath It’s considered good etiquette to bathe before your massage. Doing so ensures your skin is clean and free of oils, making it easier for your therapist to administer the massage. Most people also find it more comfortable to be freshly clean during a massage. 4. Dress for Comfort It is a good idea to wear loose, comfortable clothing to your appointment. The loose fit prolongs the relaxed feeling you get post-massage. Additionally, you might feel sore afterward, so cozy clothing will make you much more comfortable. Deep Tissue Massage Aftercare Aftercare is just as important as a deep tissue massage. What you do following your session influences how long the effects will last. Here’s what to do following a deep tissue massage: 1. Keep Drinking Water For the same reasons you should hydrate before your session, drink water after the massage. Hydrating can also help with the soreness you might feel post-massage. 2. Eat Healthy You don’t want to eat a heavy meal after a massage, but eating something light and nutritious is important. Your body needs nutrients to properly recover from injuries and get the full effects of a deep tissue massage. A good meal should include lean protein, leafy greens, whole grains, and fruits. 3. Get Plenty of Sleep Your body heals during sleep. Get at least seven hours of sleep the night after your session to allow your muscles to recover from the massage. Ready for a Deep Tissue Massage at WorldSprings? WorldSprings is a wellness destination that offers something for everyone. Relax while enjoying a deep tissue massage and other spa services, soak in the therapeutic hot mineral springs, and create lasting memories with friends and family. Visit us online to book your visit. 1. Deep Tissue Massage. National University of Health Sciences. Retrieved January 24, 2025, from, https://www.nuhs.edu/patients/health-information/articles/deep-tissue-massage 2. Saban, B. et al. (April 2014). Deep massage to posterior calf muscles in combination with neural mobilization exercises as a treatment for heel pain: a pilot randomized clinical trial. Man Ther. Retrieved January 24, 2025, from, https://pubmed.ncbi.nlm.nih.gov/24090993/ 3. Skillgate, E. et al. (February 2020). Effectiveness of deep tissue massage therapy, and supervised strengthening and stretching exercises for subacute or persistent disabling neck pain. The Stockholm Neck (STONE) randomized controlled trial. Musculoskeletal Science and Practice. Retrieved January 24, 2025, from, https://www.sciencedirect.com/science/article/pii/S2468781219302036
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