Article
Mineral Hot Springs in Utah | Near Zion National Park
Mineral Hot Springs in Utah | Near Zion National Park
Experience Rejuvenating Mineral Hot Springs in Utah
Utah is a destination for adventurers, nature lovers and everyone in between. Zion National Park is its crown jewel, spanning three counties in the southwestern region. From biking and birdwatching to camping and canyoneering, there are plenty of activities to enjoy in and around the park.
No trip to southern Utah is complete without a relaxing soak in mineral hot springs. There’s no better way to unwind after exploring the national park or swooshing down local ski slopes—and the area is just a short drive from the hustle and bustle of Las Vegas, making it a popular destination for people looking to get away from the Strip. If you’re traveling out West, add Zion Canyon Hot Springs and its 53 bodies of water to your itinerary.
Services & Amenities
When looking for hot springs in Utah for the entire family, Zion Canyon Hot Springs is the ideal vacation activity. It’s only 30 minutes from Zion National Park, so you can indulge in our services and amenities after a busy day of hiking or cycling.
Meet Our Mineral Springs
Our expansive facility has a dedicated area for families to stretch out while creating lasting memories, as well as adults-only spaces that are perfect for a romantic getaway or to give Mom and Dad a break.
You’ll find 32 natural hot spring pools at varying temperatures and 16 pools inspired by tranquil destinations around the world, allowing you to experience the soothing embrace of mineral-rich water.
Refresh and Restore
Unwind in one of our three saunas, reawaken your senses with a plunge in a cold dip pool, or wade in the larger freshwater pool or whirlpool after a hot soak. Need to refuel after a session? Pick up drinks at the bar and café or enjoy snacks poolside.
Benefits of Mineral Hot Spring Soaks
After a long day exploring Zion National Park, even the most athletic visitors might experience muscle soreness or tightness. Steamy mineral hot spring soaks can aid recovery, as the heat eases muscle tension and discomfort.
Cold plunges also benefit the body. The frigid water helps muscles bounce back quickly after exercise and can reduce post-workout soreness.
Beyond the physical benefits for active travelers, immersion in mineral-rich water can help make skin look clearer and firmer. Floating in hot water can also reduce stress levels, creating a sense of calm, and releasing endorphins for an uplifting effect.
When you’re exploring the American West and find yourself typing “mineral hot springs near me” into your phone, take it as a sign to book a memorable experience at Zion Canyon Hot Springs.
Other posts you may like!
Why Is Self-Care Important?
on Jul 17, 2025 | 6 minutes
Why Is Self-Care Important? An early alarm, a flood of emails, and slow traffic that tests your patience…These are all sources of stress we power through daily, which can have physical implications over time, including chronic pain, respiratory discomfort, and even reduced immune function1. Chronic stress can be a long-term drain, making your thoughts seem foggy and small tasks overwhelming. Whether it's stamped on scented candles or hash tagged on social media, the term "self-care" gets tossed around so often that it can feel performative. But underneath the buzzword is a real need to slow down, reset, and take care of ourselves in a world that rarely makes room for stillness. What Is Self-Care? Self-care looks different to everyone, but it's always about recharging and reconnecting to our bodies and emotions. It can be any small or big action that helps reduce stress and brings your focus back to yourself. When you carve out time to relax, move your body, and simply exist in the moment, you give your nervous system a break by signaling that it's safe to do so. In turn, this helps improve focus, boost energy, and even lower your risk of illness2. How Do I Develop a Self-Care Ritual? Fortunately, it doesn't take much to refuel. Even five minutes of silence, a walk in nature, or a long shower can be a good place to start. What's important is that it's your "me" time. If you're unsure how to practice self-care, begin by choosing a time that lends itself to quiet, such as early in the morning before getting ready for work or in the evening when you're winding down. Either way, practicing this every day is important3. Pick one or two activities that help ground you to the present moment, like doing yoga poses to your favorite playlist or stepping outside for a breath of fresh air. Keep these actions simple so you can repeat them daily without much effort. They should be activities you look forward to, not chores. The goal is to create a ritual that anchors you in your body, a calm routine you can return to when external influences feel chaotic. Here are some ideas. Schedule Getaways Imagine setting aside time every few months to truly unplug and prioritize yourself. This could be a trip to a wellness destination like WorldSprings, where you can soak in globally inspired mineral hot springs and disconnect from the digital noise. Visiting the spa for relaxing treatments provides an opportunity to step away and recharge, so you can return to the daily grind feeling lighter and ready to take on the world. Prioritize Sleep Sleep is essential to your overall well-being—boosting brain function, mood, and physical health. To improve sleep quality, try limiting blue light exposure (from phones, tablets, and TVs) at least an hour before bed to support melatonin production. Instead, unwind with calming rituals like a warm bath or a good book. Sticking to a consistent sleep and wake schedule also helps your body maintain a healthy rhythm. On your next visit, try the WorldSprings Mineral Method Sleep Circuit to help your body relax and ease into deeper, more restful sleep. Exercise Regularly Physical activity boosts mood-regulating hormones, like endorphins and serotonin, while reducing cortisol, a stress hormone5. It doesn't have to be intense to be effective. The key is to make exercise fun, so you can stay consistent. This can be a walk around the neighborhood at sunset, joining a fitness class, or even just dancing to music. Be Intentional with Your Diet Eating well is good for your body and tells your mind that you care about your health. Focus on incorporating more whole foods and vegetables into your meals and reducing your snacking throughout the day. And, don't underestimate the power of slowing down to savor your food, which helps bring you back to the present moment. Where Do I Find Self-Care Near Me? At WorldSprings, we turn self-care into a full-body experience that engages all the senses. Modeled after iconic hot spring destinations like Iceland and Japan, our mineral pools support stress relief and muscle recovery. You can enhance your visit with spa treatments, wellness therapies, yoga, sound baths, and more, all while nourishing your body at our café and bar. Whether you're visiting solo or making it a wellness trip with friends, we offer a chance not to escape your life, but to make it even better. Citations: 1. (October 21, 2024). Stress Effects on the Body. American Psychological Association. Retrieved May 26, 2025, from https://www.apa.org/topics/stress/body 2. (December 2024). Caring for Your Mental Health. National Institute of Mental Health. Retrieved May 26, 2025, from https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health 3. (February 15, 2022). How To Start a Self-Care Routine. Cleveland Clinic. Retrieved May 26, 2025, from https://health.clevelandclinic.org/how-to-start-a-self-care-routine 4. Mawer, R., and Soliman, M. (May 29, 2024). Top 15 Proven Tips to Sleep Better at Night. Healthline. Retrieved May 26, 2025, from https://www.healthline.com/nutrition/17-tips-to-sleep-better 5. (March 26, 2025). Exercise and Stress: Get Moving to Manage Stress. Mayo Clinic. Retrieved May 26, 2025, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
Read More
What Is Pilates?
on Jul 3, 2025 | 2 minutes
Pilates is a low-impact form of exercise that emphasizes core strength, stability, and controlled movement. Originally developed in the early 20th century by Joseph Pilates, this mindful practice has gained popularity for its ability to improve flexibility, posture, and muscle tone—all without putting stress on the joints. 1. How Pilates Works At its core (literally), Pilates focuses on strengthening the deep abdominal muscles, stabilizing the spine, and improving body awareness. Movements are precise, controlled, and often paired with intentional breathing patterns. You’ll often hear instructors cue terms like “neutral spine” or “engage your core”—encouraging a strong foundation that supports everything from posture to injury prevention. 2. Key Benefits of Pilates According to health experts, Pilates is ideal for people of all ages and fitness levels, offering benefits such as: Improved posture and spinal alignment Increased core strength and stability Enhanced flexibility and balance Relief from back pain and joint tension Better coordination, concentration, and body awareness Support for injury recovery and chronic pain management Many also find that Pilates offers mental benefits—like reduced stress and improved focus—due to its intentional, meditative flow. 3. Pilates at WorldSprings At WorldSprings, we offer professionally guided Pilates sessions designed to complement your overall wellness journey. Mat Pilates – Ideal for beginners or those looking to deepen their mind-body connection through core-focused floor work. Combine your Pilates session with a mineral soak or sauna experience to amplify recovery and relaxation. Check our current Pilates class schedule on our events page. 5. Who Should Try Pilates? Pilates is suitable for nearly everyone—including: Beginners and older adults Athletes cross-training for strength and mobility People with chronic pain or previous injuries Expectant or postpartum individuals (with proper guidance) It’s particularly recommended for those seeking to build strength without high-impact strain or improve alignment and coordination. Ready to Strengthen From Within? Whether you’re brand new to Pilates or returning to the mat, WorldSprings offers a safe, professional space to explore the physical and mental benefits of this trusted practice. 👉 Visit our calendar to plan your next soak and pilates class. 1.(June 17, 2025). Pilates 101: What is and health Benefits. Cleveland Clinic. Retrieved June 26, 2025 from https://health.clevelandclinic.org/everything-you-want-to-know-about-pilates 2. (July 15, 2024). Pilates. WebMD. Retrieved June 26, 2025 from www.webmd.com/fitness-exercise/what-is-pilates 3. (August 29, 2023). What Is Pilates? Benefits vs. Yoga and How to Do It. MedicalNewsToday. Retrieved June 26, 2025 from What is Pilates? Benefits vs. yoga and how to do it
Read More
Explore Our Massages at The Spa
on Jul 1, 2025 | 2 minutes
At WorldSprings Spa, each massage is thoughtfully designed to enhance your soak experience—providing deep relaxation, recovery, or restoration. Discover which treatment best aligns with your wellness goals: 1. Lymphatic Massage This gentle rhythmic technique stimulates your lymphatic system to detoxify the body, reduce water retention, and promote overall well‑being. Perfect for boosting immunity, increasing energy, and enhancing vitality—ideal for guests seeking a refreshing reset. 2. Signature: Mineral Massage Our exclusive hot‑towel compress, infused with Sweet Birch and magnesium salts, sets the tone for this indulgent treatment. A salt‑stone massage with magnesium‑enriched oil follows—exfoliating, improving circulation, and optimizing mineral absorption. Perfect for guests aiming to unwind and replenish. 3. Deep Tissue Massage Designed for those with chronic muscle tension, this massage applies firm pressure to deeper muscle layers, tendons, and fascia. It’s focused on relieving knots and trigger points—ideal before or after a vigorous workout or long day on your feet. 4. Prenatal Massage Perfectly tailored for expectant mothers (14+ weeks), this nurturing massage alleviates pregnancy-related aches and enhances mobility. It provides gentle comfort and ease, supporting both mom and baby during this special time. 5. Swedish Massage Our classic Swedish massage uses traditional long, flowing strokes to release tension, improve circulation, and restore balance to the body and mind. It's a timeless choice for relaxation and gentle rejuvenation. Enhance Your Session During check-in, inquire about optional enhancements like Hot Stone, Gel Mask, Cupping, Scalp Treatment, Reflexology, Stretch Massage, Dry Body Brushing, or Hypervolt Massage—perfect add-ons to personalize your experience. Booking & What to Expect Each massage is 50 minutes, with premium 110-minute options available. Each session also includes full soak access. Advance reservation is recommended to ensure your preferred treatment and time slot. Why Choose a Massage at WorldSprings? Whether you’re seeking deep relief, prenatal comfort, full-body relaxation, or mineral therapy, WorldSprings Spa offers a curated massage menu tailored to your unique needs. Combine your massage with a restorative soak and saunas to fully embrace the WorldSprings experience. Book your appointment today and treat yourself to a day of total wellness.
Read More