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Wade into articles on wellness, the benefits of a therapeutic soak, best practices for your visit, and more.

The Benefits of Compression Boots

on Mar 24, 2025 | 6 minutes

The Benefits of Compression Boots If you’re a sports fan, there’s a chance that you’ve heard of compression boots. Many professional athletes swear by them to help improve performance and recovery after a challenging workout. They’re also gaining popularity among fitness enthusiasts and anyone dealing with the pain and swelling associated with circulation issues. What are compression boots, how do they work, and should you try a session the next time you visit The Spa at WorldSprings? Keep reading to find out. What Do Compression Boots Do? Compression boots aren’t actually boots in the traditional sense. They are inflatable devices made from durable fabric that slip over your legs, usually reaching your upper thighs. When engaged, the air chambers inside the boots inflate and deflate in a rhythmic pattern, similar to a massage, in a process called intermittent pneumatic compression (IPC) (1). The overall effect of this process is improved blood flow since IPC has physical and chemical effects on the body. When the boots inflate, they push down on your veins, forcing stagnant blood and lymphatic fluid out and back into circulation. Putting extra stress on the muscle linings also increases blood flow into the deep veins, triggering the production of various hormones and blood gases. This process can help reduce the risk of clotting and better regulate blood pressure, thickness, and circulation. What Compression Boots Can Do For You Because compression boots can stimulate blood flow and lymphatic drainage, they are becoming increasingly common in sports medicine, physical therapy, and wellness centers. Even if you have a more sedentary lifestyle, you can experience the benefits of compression boots. Fans of the treatment report that they gain a long list of benefits from their sessions, including: Better Circulation Compression boots help oxygen-rich blood reach the muscles and tissues more efficiently, speeding recovery and reducing inflammation after a hard workout or injury. Good blood circulation also helps your body eliminate metabolic waste products such as lactic acid, which can contribute to muscle pain and stiffness (2). Frequent travelers and people who spend long hours on their feet or at a desk can also experience the benefits of compression boot therapy. Reduce Swelling A tough workout, prolonged standing or sitting periods, injuries, and overuse can all contribute to swelling in the legs and feet. Compression boot therapy uses gentle pressure to help move excess fluid out of the legs, reducing swelling and helping you recover faster (3). Many people with varicose veins find that compression boots help relieve the swelling and pain of the condition. Promote Lymphatic Drainage Your body naturally removes toxins and waste via the lymphatic system. However, toxins can accumulate in your bloodstream when circulation slows, affecting your well-being. A session with compression boots can help stimulate this system and aid recovery (2). Better Sleep Poor sleep quality can impact your overall quality of life. A compression boot therapy session could lead to better sleep. The process is relaxing, and the massage-like experience helps calm brain waves and supports central nervous system recovery (1). Relieve Muscle Soreness Wearing compression boots after an intense workout or when you feel sore and sluggish can feel like a massage and help your muscles feel looser, less tense, and pain-free. Although many people use compression or recovery boots to boost their athletic performance, you don’t have to be an athlete to experience the benefits. Many people schedule sessions to get relief from chronic conditions like chronic venous insufficiency or lymphedema (4). These conditions cause legs to swell and feel heavy or painful. This non-invasive and drug-free option is great for anyone living with pain who wants a relaxing alternative to find relief. Let Compression Boots Do the Work For You Compression boot aficionados often rave about how easy and comfortable treatment is, noting that it feels great and that they immediately feel the difference. Sessions typically last about 30 minutes, and while the boots do their work, you can relax and read, watch TV, or just let your mind drift. It’s important to note that while there are some significant compression boots benefits, they’re not suitable for everyone. Certain medical conditions and circumstances can make it unsafe to use them, so consult your healthcare professional if you are pregnant or have: Deep Vein Thrombosis (DVT) or a history of blood clots Severe peripheral artery disease (PAD) Uncontrolled heart failure Skin conditions or healing wounds In some cases, you can still enjoy compression boot therapy even with these conditions if they are well-controlled and your provider approves. Schedule a Compression Boot Therapy Session at WorldSprings Now that you know what compression boots do, schedule a 30-minute session at WorldSprings in conjunction with your therapeutic soak. Whether you want to ease the soreness from your intense training regimen or reduce swelling, you’ll feel calmer and rejuvenated after a half hour in compression boots. 1. (December 9, 2024). Compression Boots – What They Are and Why You Need Them. Recovery Systems. Retrieved January 16, 2025, from Compression Boots - What They Are and Why You Need Them? 2. Martens, A. (December 18, 2023). Your Complete Guide to the Benefits of Compression Recovery. Prevention. Retrieved January 16, 2025, from Your Complete Guide to the Benefits of Compression Recovery 3. Compression Therapy. Cleveland Clinic. Retrieved January 16, 2025, from Compression Therapy: Types and Benefits 4. Seemer, J. (May 9, 2024). Do Compression Boots Work? Here’s What the Science Says. Gear Control. Retrieved January 16, 2025, from Do Compression Boots Work? Here's What the Science Says | Gear Patrol

What Is Red-Light Therapy?

on Mar 21, 2025 | 4 minutes

What Is Red-Light Therapy? Did you know that basking in certain types of light can benefit your overall well-being? Although photomedicine includes a spectrum of colors, people have been intrigued by red-light therapy’s benefits for skin health. Let’s take a deep dive into how it works and why you should visit the WorldSprings Spa to try it. What Is Red-Light Therapy? Did you know that red light can energize cells? As they penetrate skin and cells, chromophores—the light particles—enter the tissue. Mitochondria in the cells absorb the particles, which prompts the production of adenosine triphosphate (ATP). If your cells were a car, think of ATP as its fuel. Although ATP is vital for proper cell function, levels can drop due to aging and other factors. Essentially, the red light gives mitochondria a nudge to churn out more ATP. Different light therapy colors have different wavelengths and different effects on the body. Red light has a wavelength that can span up to 750 nanometers. The instrument emits low levels of red light, as higher levels can damage skin. But red-light therapy isn't a brand-new spa trend. In fact, using red light to address different health conditions is a practice that spans decades. In the United States, professional and at-home red light therapy treatments are becoming more common practices as people explore alternatives to invasive procedures or medication while addressing multiple cosmetic and internal concerns. During a session, a handheld device, face mask, or cap rests close to the skin. Therapy can also include relaxing on a spa bed. Red-Light Therapy Benefits What does red-light therapy do? Well, a lot. There is a reason you will come out of a session feeling like a new you, with possibly fewer aches and pains and persistent skin concerns. Here is a breakdown of specific benefits red-light therapy provides. Skin Health Red-light therapy improves the look of mature skin by creating more cells that give collagen production a boost. Collagen production naturally declines as we get older. Higher levels of collagen give skin a natural facelift. Fifty million Americans are affected by acne each year. High sebum levels contribute to acne flair-ups, as sebum contains lipids. A lipid imbalance can lead to pore congestion and breakouts. Red-light therapy can reduce sebum levels, removing the slick shine and accompanying pimples. Inflammation Inflammation can cause mild to severe pain in different body parts. Incorporating red-light therapy into your pain management or recovery plan will provide relief. The red light helps curb cell inflammation, which can help ease tendonitis and arthritis pain. Circulation If you have poor circulation, red light therapy will help. The light promotes better blood circulation. Red skin cells need to get oxygen to your organs to thrive. The steady pace makes the journey easier. Oxidative Stress Relief The body struggles with having too many free radicals compared to antioxidants. Red-light therapy brings the free radical-to-antioxidant ratio back into balance. How to Prepare for Red-Light Therapy Stay Away from Harsh Skincare Avoid using products that might irritate the skin leading up to a red-light therapy treatment. For instance, take a break from your scrub mask and opt for a mild exfoliator instead. Skip any other products that contain harsh chemicals and other skin sensitivity-triggering ingredients that day. Don't Wear Sunscreen or Makeup Wearing sunscreen every day is vital to reduce the risk of developing skin cancer and slow the signs of premature aging. A lot of us also apply makeup for a well-rested, youthful appearance. However, washing away those products before heading to a red-light therapy session is best. Physical and chemical sunscreens, foundation, and other cosmetics create a difficult-to-penetrate barrier between red light and your skin and cells. Don't worry; we do recommend you reapply sunscreen and tend to your beauty routine after the session. Ready for Red-Light Therapy? Now that you know about red-light therapy's various health benefits and how to prepare for treatment, book an LED light therapy session at WorldSprings Spa. Sit back and relax while the red light does all the work. Before or after light therapy, explore other spa treatments, including muscle tension-releasing and detoxifying massage therapy and facials to renew the look of your skin for a confidence-boosting complexion. WorldSprings is also home to over 40 mineral hot springs. Soak in the soothing, tranquil waters to further enhance your wellness practice. Book your next visit now.

What is a Deep Tissue Massage? | What are the benefits?

on Mar 19, 2025 | 6 minutes

Youu’ve likely heard of deep tissue massage but might not know its purpose or benefits. This form of massage therapy is a common choice for athletes, people with injuries, and those dealing with chronic pain. Deep tissue massage techniques differ from other forms of massage therapy, so it’s important to determine if this is the right massage style for your needs. This guide will help you understand what a deep tissue massage is, why it’s beneficial, and how to get the most out of your session. Introduction to Deep Tissue Massage So, what is a deep tissue massage? This type of massage is often compared to Swedish massage, in which a massage therapist uses gentle kneading or circular movements to relax tight muscles. However, deep tissue massage goes further. During these sessions, massage therapists apply more pressure by using their forearms and elbows to reach deeper layers of muscle tissue, targeting muscle and tendon damage and stiffness. Deep Tissue Massage Benefits Deep tissue massage helps relax and de-stress the body and mind while providing potential benefits for various conditions. Injury Recovery Addressing an injury is a common reason people seek out deep tissue massage. This technique targets adhesions ー bands of rigid tissue that cause pain and inflammation ー that form in muscles, tendons, and ligaments after an injury. These adhesions can disrupt normal muscle movement and blood flow. Deep tissue massage breaks down these adhesions, reducing pain and potentially improving circulation and movement (1). Overall, research shows that deep tissue massage can decrease pain in various injuries and conditions when combined with other approved therapies. For example, a 2014 study found that combining deep tissue massage with a self-stretch exercise program helped reduce discomfort associated with plantar heel pain syndrome (2). Results of another study, focused on individuals with subacute or persistent neck pain, found that in the short-term deep tissue massage therapy was more effective than advice to stay active to address pain intensity (3). Tension & Stiffness Relief Individuals with chronic stiffness and tense muscles can also benefit from deep tissue massage techniques. Massage therapists can loosen tight muscles in targeted areas, such as the lower back, neck, and shoulders, with deeper, slower, and more concentrated strokes. How to Prepare for Your Session When you make an appointment for a deep tissue massage, there are a few steps you should take to be ready: 1. Stay Hydrated It’s always important to hydrate, but it is particularly beneficial for a massage. If you’re dehydrated, your muscles will be tighter and less flexible during your session. Drinking water keeps your muscles pliable and allows them to contract more readily, which makes it easier for massage therapists to break up knots and tension. 2. Consider Your Needs and Goals Before your massage begins, your therapist will ask about any problem areas. Tell them about specific injuries, pain, or areas of concern. Think carefully about what you want to get out of your session ahead of time. 3. Shower or Take a Bath It’s considered good etiquette to bathe before your massage. Doing so ensures your skin is clean and free of oils, making it easier for your therapist to administer the massage. Most people also find it more comfortable to be freshly clean during a massage. 4. Dress for Comfort It is a good idea to wear loose, comfortable clothing to your appointment. The loose fit prolongs the relaxed feeling you get post-massage. Additionally, you might feel sore afterward, so cozy clothing will make you much more comfortable. Deep Tissue Massage Aftercare Aftercare is just as important as a deep tissue massage. What you do following your session influences how long the effects will last. Here’s what to do following a deep tissue massage: 1. Keep Drinking Water For the same reasons you should hydrate before your session, drink water after the massage. Hydrating can also help with the soreness you might feel post-massage. 2. Eat Healthy You don’t want to eat a heavy meal after a massage, but eating something light and nutritious is important. Your body needs nutrients to properly recover from injuries and get the full effects of a deep tissue massage. A good meal should include lean protein, leafy greens, whole grains, and fruits. 3. Get Plenty of Sleep Your body heals during sleep. Get at least seven hours of sleep the night after your session to allow your muscles to recover from the massage. Ready for a Deep Tissue Massage at WorldSprings? WorldSprings is a wellness destination that offers something for everyone. Relax while enjoying a deep tissue massage and other spa services, soak in the therapeutic hot mineral springs, and create lasting memories with friends and family. Visit us online to book your visit. 1. Deep Tissue Massage. National University of Health Sciences. Retrieved January 24, 2025, from, https://www.nuhs.edu/patients/health-information/articles/deep-tissue-massage 2. Saban, B. et al. (April 2014). Deep massage to posterior calf muscles in combination with neural mobilization exercises as a treatment for heel pain: a pilot randomized clinical trial. Man Ther. Retrieved January 24, 2025, from, https://pubmed.ncbi.nlm.nih.gov/24090993/ 3. Skillgate, E. et al. (February 2020). Effectiveness of deep tissue massage therapy, and supervised strengthening and stretching exercises for subacute or persistent disabling neck pain. The Stockholm Neck (STONE) randomized controlled trial. Musculoskeletal Science and Practice. Retrieved January 24, 2025, from, https://www.sciencedirect.com/science/article/pii/S2468781219302036

Exploring Chianciano Terme, Italy Waters at WorldSprings

on Mar 19, 2025 | 5 minutes

Exploring Chianciano Terme, Italy Waters at WorldSprings There are countless reasons to visit Italy, from the delectable cuisine to the centuries-old monuments, and breathtaking landscapes. This European destination is also a wonderful place to explore the many benefits associated with mineral hot springs. WorldSprings was inspired to create a similar hot springs experience in our Italy Pool, containing the same minerals found in the healing hot springs of Chianciano Terme. What makes Italy’s hot springs unique? Get to know the history and natural conditions behind one of our favorite European destinations. What Is Unique About the Waters of Italy? Soaking in Italy’s mineral hot springs has a rich history that dates to the third century BC. Romans understood the associated wellness benefits through experience soaking in the thermal pools. The water in Roman thermal baths was often sourced directly from nearby hot springs. The waters were considered holy, so bathhouses were often named for nearby temples throughout the Roman Empire. The temperature of Italy’s mineral hot springs can exceed 100 degrees Fahrenheit and vary based on location. The heat prompts blood vessels to widen, which can help individuals who experience poor circulation caused by diabetes and other health conditions. Increased blood circulation also helps the heart pump blood more efficiently to manage blood pressure. Soaking in the calming pools is ideal for insomniacs and other individuals who struggle to fall asleep. The heat helps lower core body temperature, which lets your body know it’s time to rest. Chianciano Terme Mineral Hot Springs Although Italy has numerous mineral hot springs — from Bagno Vignoni in Tuscany and Bormio in Lombardy to Bullicame in Lazio and Ischia Island in Campania — today’s focus is on the tranquil waters in Chianciano Terme, the inspiration for our Italy Pool. This Tuscan destination, flanked by the Val d’Orcia countryside and Valdichiana valley, teems with Old World charm. The area features two thermal parks: Fucuoli and Acqua Santa. The waters within these parks include Acqua Santa, Acqua Fucoli, Acqua Sillene, and Acqua Santissima. Between soaking sessions, visitors take in the sights and learn more about the historic area. The Museum of the Collegiate Church of San Giovanni Battista, for instance, houses sacred furnishings and paintings spanning the 13th to 18th centuries. At the Museo Civico Archeologico delle Acque, visitors view unearthed items buried with the deceased, including ceramics and pottery from the 6th and 5th centuries B.C. What Minerals Are in Italian Hot Springs? The benefits of mineral hot springs in Italy can vary based on the mineral content. The thermal pools in Chianciano Terme (the inspiration for your WorldSprings’ experience) contain the following minerals: Sodium If you experience aches and pains, soaking in our buoyant, sodium-rich waters can alleviate the strain. The sensation of floating can help you relax while also making you feel literally lighter — taking the pressure off stiff joints for much-needed pain relief and better flexibility. Chloride The chloride in the mineral hot springs also alleviates muscle pain and could help tackle the debilitating symptoms of fibromyalgia. Sulfate If you feel stressed, the sulfate in the tranquil waters can help lower blood pressure so you can restore a sense of calm. Bicarbonate Bicarbonate will improve skin health by stopping the itchiness associated with psoriasis and eczema. You won’t feel the need to scratch, which will protect your skin from further damage. The Italian Springs Experience in Texas and Colorado Like the mineral composition of the waters of Chianciano Terme, the Italy Pool in WorldSprings’ Dallas and Colorado locations contain sodium, chloride, sulfate, and bicarbonate to enhance your mental and physical health. Visit WorldSprings for a relaxing, wellness-oriented getaway. Experience the benefits of Italian mineral spring soaks along with our other luxurious amenities, including saunas, private cabanas, and spa treatments.

Exploring the Bali Pool at WorldSprings

on Mar 13, 2025 | 5 minutes

Exploring the Bali Pool at WorldSprings Each year, the Indonesian province of Bali attracts millions of tourists. While many flock to the archipelago for its exquisite beaches and unique landmarks, some of its lesser known, yet remarkable, features lie within the region’s mineral hot springs. Whether you’re planning an island adventure or seeking a thermal pool experience a bit closer to home, here’s what you should know about the calming waters of Bali’s hot springs. What Is Unique About the Waters of Bali? The waters surrounding Bali are influenced by the Indonesian Throughflow, an oceanic current that delivers nutrient-rich waters from the Pacific to the Indian Ocean. Not only does this allow a diverse range of ecosystems to thrive, but it also creates thermal layers with varying temperatures. Furthermore, Balinese culture holds water sacred, and bodies of water, like holy springs and the ocean itself, are core components of Hindu purification rituals. As you venture to north and central Bali, you’ll also find mineral-rich hot springs that receive their warmth from the nearby active volcanoes. The most prominent is Mount Agung, the highest volcano in Bali, which is held sacred by its people. What Minerals Are in Balinese Hot Springs? Bali’s healing hot springs brim with minerals that have beneficial wellness properties. Our Bali Pool draws inspiration from the Banjar Holy Hot Springs tucked in the northeast mountains of Bali in the Singaraja region. The destination (known as Air Panas Banjar to locals) boasts a large swimming pool, with a depth of six and a half feet, plus a three-foot-deep children’s pool, and a refreshing pool shower. Like the popular Indonesian attraction, our Bali Pool contains high concentrations of sulfate and magnesium. You get these minerals through your diet, but you can also receive them via absorption. Research shows that we can absorb nutrients through our skin and that the benefits of mineral hot springs extend across a variety of health outcomes, from improving skin conditions to supporting vascular health. Specifically, magnesium is responsible for many core bodily functions, from maintaining heart health to supporting bone formation and metabolism. The nutrient has also been associated with a number of benefits, including: Reduced muscle soreness and inflammation Improved skin health Enhanced sleep Magnesium may also contribute to stress management by controlling cortisol levels throughout the body. Additionally, Bali’s calming pool is rich in sulfate, which aids detoxification, removing harmful substances (including heavy metals) to relieve muscle pain naturally — no medication required. Bali Experience in Dallas & Colorado While Bali’s mineral hot springs are certainly worth booking a flight for, you can enjoy thermal pools inspired by Bali’s waters stateside. At both our Dallas, TX, and Colorado hot springs facilities, we have a series of mineral pools with wellness properties found in waters across the globe. Our Bali pool is located within our all-ages region, meaning the whole family can enjoy a Bali-inspired soak. It’s also our only freshwater pool onsite, making it a unique experience that shouldn’t be missed. What minerals are in the hot springs found within our Bali pool? Like the actual Balinese hot springs, our waters are infused with magnesium, potassium, and bicarbonate. In fact, the Bali mineral pools at our Colorado and Dallas facilities were inspired by the Banjar Hot Springs, which is made up of high magnesium content. Enjoy many of the benefits of mineral hot springs found in Bali by visiting our Colorado and Dallas locations, including: Deep relaxation and recovery Enhanced sleep Reduced inflammation Boosted circulation Whether you choose to soak in the Bali pool or explore our other hot springs, you’ll indulge in a rejuvenating experience in a relaxing social atmosphere. Bring guests of all ages to spend time together as a family or reconnect with friends in our adults-only pools reserved for guests ages 18 and up. No matter which globally inspired pools you visit, you can expect a one-of-a-kind wellness experience that fosters enhanced communication and connection. Book your visit online and get ready to feel relaxed and transported.

Exploring the Australia Pool at WorldSprings

on Mar 11, 2025 | 4 minutes

Exploring the Australia Pool at WorldSprings From the Great Barrier Reef to the Daintree Rainforest, Australia is known for its diverse wildlife and natural wonders. While tourists from across the globe visit the country to see Australia’s amazing sights every year, the mineral hot springs are one of the lesser-known wonders in the Land Down Under. Trekking to some of these thermal pools may take you off the beaten path, but it’s well worth the journey. Here, we explore some of the benefits of Australia’s mineral springs, along with ways you can experience a similar soak without needing a passport. What Is Unique About the Waters of Australia? The continent’s isolation makes the waters of Australia among the most unique in the world. From its marine biodiversity to the largest coral reef system on the planet, the seas surrounding Australia are replete with diverse ecosystems. Furthermore, the country is home to dual climate zones, with tropical waters in the north (the Timor and Coral Seas) and temperate regions in the south, including the Tasman Sea. Some waters come to life at night with an incredible glow, called bioluminescence, due to blooms of phytoplankton. For Australia’s First Nations people, the water is more than just beautiful and ecologically significant; it possesses immense spiritual significance. As you venture inland, you’ll find a series of hot springs scattered across the continent. These thermal pools are often surrounded by breathtaking landscapes, from the arid outback to lush rainforests. While healing hot springs located in other regions are often heated by volcanic activity, Australia’s springs receive their warmth from geothermal gradients, or heat that rises from the Earth’s core through cracks and fissures in its crust. This results in a series of nourishing hot springs with distinct mineral compositions and therapeutic benefits. Our Australia Pool waters draw inspiration from the Yarrangobilly Caves thermal pool nestled in mountainous Kosciuszko National Park in New South Wales (a state on Australia’s east coast). Heated by a natural spring, the water is consistently 80 degrees Fahrenheit for a steamy soak year-round. The expansive pool, measuring 65 feet long with a depth of eight feet, cascades into a children’s wading pool. What Minerals Are Found in Australian Water? Many of Australia’s natural springs are enriched with minerals, from potassium and calcium to silica and chloride. Mimicking the waters of the Yarrangobilly Caves thermal pool, our Australia Pool contains bicarbonate, sodium, and magnesium. Although our bodies’ magnesium levels naturally decrease with age, the mineral continues to be essential to enzyme function and mood regulation, as well as other processes. It also has protective qualities, playing roles in immune health and preventing cardiovascular disease. While magnesium can be ingested via leafy greens, seeds, and other food sources, soaking in magnesium-rich waters is another way to take the mineral in through absorption. If you have trouble digesting magnesium, this method could actually be more beneficial as it won’t come with any gastrointestinal side effects. Further, many people also claim reduced muscle soreness and inflammation as some of the most compelling benefits of mineral hot springs containing magnesium. Bicarbonate is a base the body uses to control pH levels. It aids in circulation and oxygen flow and can also help soothe conditions like eczema, psoriasis, and acne when delivered through the skin. Soaking in sodium-rich waters also benefits skin health in numerous ways, including curbing itchiness from eczema and easing inflammation associated with psoriasis. Experience Australian Mineral Springs Closer to Home Australia is a bucket list destination everyone should see at least once, but if you’re not ready to backpack through the outback just yet, you can still enjoy calming pools enriched with the same minerals here in the States. At our Dallas, TX, and Colorado WorldSprings facilities, we bring the benefits of mineral hot springs to locals with pools inspired by waters all over the globe. What minerals are in the hot springs inspired by Australia? Within these waters, which are located in our facilities’ all-ages sections, you’ll find high concentrations of magnesium, potassium, and bicarbonate, similar to the mineral makeup of Australia’s hot springs. While they may not be all the way on the other side of the world, our globally inspired springs will still feel like a vacation. At WorldSprings, you’re encouraged to soak to your heart’s content, reaping the benefits of reduced stress, improved mental and physical relaxation, and soothing warmth in our inviting outdoor pools. With a laidback social atmosphere, you can bring along a friend, sip a drink, and journey to other waters with varying mineral balances and regional inspirations. To schedule your soak, book a session at one of our locations online.

Girls laughing and having fun in hot spring.

Top Spring Break Activities in Dallas | Things to Do in DFW

on Feb 26, 2025 | 5 minutes

Top 5 Dallas Spring Break Activities With pleasant weather, mild temperatures, and beautiful blooming flowers, spring is the perfect time to explore Dallas. Whether you’re a visitor or a local looking to explore your city, you’re in for a treat. There are plenty of things to do in Dallas during spring break, no matter how you like to spend your free time. Here are our recommendations for spring break activities for families, friends, and solo adventurers. Things to Do in Dallas for Spring Break 1. Stop and Smell the Roses (and More) at Dallas Blooms Dallas Blooms is a highly anticipated annual event for visitors and locals alike. With over 500,000 stunning blooms on display, it’s the largest floral festival in the Southwest. Every year features a unique theme with corresponding exhibits and displays, with vibrant blooms from hyacinths and tulips to azaleas and cherry trees. Attendees can look forward to live entertainment, activities for kids, delicious dining options, beer and wine tasting, and more. The event occurs at the Dallas Arboretum and Botanical Garden from late February to mid-April. 2. Explore the Art Scene The city of Dallas has a flourishing art scene. Whether you’re interested in ancient cultural artifacts or local contemporary art, the Arts District has something for everyone. Take your time wandering the halls of the Dallas Museum of Art, exploring over 5,000 years of human history from around the world. Don’t forget to explore the thought-provoking special exhibitions on display during your spring-break visit, including “Marisol: A Retrospective” and “Return to Infinity: Yayoi Kusama.” The Arts District Heist is a fun way to experience local art, architecture, and history with the whole family while exploring downtown Dallas. Everyone can challenge themselves with witty puzzles and brain teasers while tracking down a notorious thief through Klyde Warren Park, the Dallas Museum of Art, Flora Street, and more! If you miss the heist during spring break, no problem. The heist is year-round so that you can test your sleuthing skills anytime. 3. Catch the Dallas International Film Festival The annual, week-long Dallas International Film Festival (DIFF), the largest film festival in Texas, showcases a diverse range of stories from around the world. Attend exclusive screenings and filmmaker panels and enjoy short films, documentaries, and unique stories from late April to early May. The spirit of DIFF is bringing filmmakers and audiences together to connect through the art of film and enjoy the experience as a community. 4. Indulge Your Taste Buds at the Dallas Farmers Market Support local farmers, ranchers, food artisans, and arts and crafts vendors year-round at the Dallas Farmers Market. At this open-air pavilion, you can shop for fresh seasonal produce, international and regional foods, Texas wines, naturally raised meats and dairy products, and much more. There are plenty of dining options for breakfast, lunch, and dinner as well, from fresh sushi to tasty tamales. 5. Get Wild at the Dallas Zoo Looking for fun and educational spring break activities for families? Bring the whole family to get in touch with their wild side at the Dallas Zoo. Meet more than 400 different species from around the world, from tropical birds and reptiles to apes and big cats. Your family will make lasting memories with hands-on animal experiences like giraffe feeding, keeper chats, the interactive aviary, and the wild encounters stage. Kick Off Your Spring Break Activities with a WorldSprings Getaway Start your spring break on a relaxing note with a hot springs getaway or staycation. Let a trip to WorldSprings top your list of things to do in Dallas during spring break. We have over 40 globally inspired mineral hot springs. Our pools vary in temperature and mineral balance to meet different physical and mental wellness needs. The destination also includes saunas, cold plunges, cabanas, large pools, and spa services to enhance your experience. WorldSprings offers communal settings throughout our facilities, providing opportunities to connect and interact with others. A tranquil environment is ideal to deepen bonds with your travel companions and make new friends. Improving your social wellness with positive interactions will leave you feeling more fulfilled and relaxed. Plus, the whole family can enjoy the destination. Our South Pacific Region, featuring crystal clear thermal pools and a freshwater globe pool, welcomes all ages. Traveling can be exhausting, but when you give yourself a chance to unwind and recharge at WorldSprings, you’ll feel rejuvenated and ready to start your spring break in Dallas. Book your visit today and begin your wellness journey.

What Is the Glo2Facial? | Glo2Facial Benefits

on Jan 20, 2025 | 4 minutes

What Is the Glo2Facial? Soaking in a hot spring pool at WorldSprings is the ultimate in relaxation and rejuvenation. But did you know that you can enhance your self-care experience and leave with a glowing, healthy complexion? The WorldSprings Spa offers a variety of treatments and experiences to enhance your visit, including the popular Glo2Facial™. Developed by Geneo, this advanced, non-invasive treatment is getting attention for its ability to improve skin’s overall health by triggering its natural oxygenation process. This treatment nourishes and hydrates from the inside out, leaving you with a gorgeous complexion that looks and feels fresh and youthful. What Is a Glo2Facial? The Glo2Facial is similar to the HydraFacial™, another popular service that works deep within the skin. Aestheticians praise the Glo2Facial for its ability to create both immediate and long-lasting results. The treatment works on the skin's inner and outer layers, triggering cell turnover and natural rejuvenation processes. Perfect for all skin types—including mature and sensitive, oily, and dry—the treatment includes three steps: oxygenation, exfoliation, and infusion. These steps work in combination and build upon each other to produce visible results. The facial starts with a consultation where you can share your specific skin concerns and choose from six customization options. The aesthetician will assess your skin and create a personalized treatment plan to address your unique needs. Exfoliation The next step is Oxfoliation™ (oxygenation and exfoliation), which involves applying the specially designed treatment capsule to your skin. The active ingredients are combined with a gel to create a chemical reaction. As bubbles form on your skin, they create a carbon dioxide-rich environment that stimulates your body’s natural oxygenation response. As oxygen-rich blood flows to your face, it helps revitalize your skin and prepare it for the rest of the treatment. Your aesthetician will then use the exclusive Geneo OxyPod to exfoliate your skin, removing dead skin cells and unclogging the pores. This process differs from other treatments (including the HydraFacial) because it’s gentle and non-abrasive, making it perfect for all skin types. Not only does it help your skin feel softer and smoother, but the exfoliation also prepares it to absorb nutrients during the infusion step. The OxyPod uses ultrasound technology to temporarily disrupt the lipid layer, creating small gaps in the skin structure. Ultrasound emits tiny oscillating heat waves, which make the skin more receptive to the active ingredients in the facial. Treatment For the infusion step, the aesthetician applies a serum specifically selected to address your skin concerns. The skin-loving ingredients, which include hyaluronic acid, peptides, and antioxidants, help address concerns like dry skin, signs of aging, and uneven or dull skin. These natural ingredients, which include green tea, willow bark, and marula and rosehip oils, help nourish and treat your skin naturally, without irritation. The oxygenation and exfoliation ensure that they penetrate deep into the inner layers of the skin, so your skin looks incredible long after you leave the spa. Massage Finally, the esthetician performs a hands-free facial massage to increase circulation and promote lymphatic drainage. The massage helps your face look slimmer and more toned, and it also supports the continued flow of oxygenated blood, which helps your skin look and feel healthier. The Glo2Facial is a quick, painless treatment lasting 50 minutes. It’s gentle and non-invasive, leaving no redness or irritation, so you can immediately resume your day with glowing, refreshed skin. Why Get a Glo2 Facial? If you are a devotee of HydraFacial or just trying to decide between the two treatments, there are pros and cons to both. The HydraFacial offers deep cleansing, exfoliation, and hydration, making it ideal for individuals with skin concerns like acne or excess oil production. The Glo2 Facial is a relaxing and soothing experience since it relies on a natural, physiological response rather than manual extraction. In fact, most people report little to no discomfort during the treatment. Additional benefits include: Better circulation and oxygenation give you a radiant and healthy-looking complexion thanks to more cell turnover below the surface. Hydrated, plump, and youthful-looking skin thanks to increased moisture levels. Customized treatments to address your unique skin needs. Long-lasting results and show cumulative benefits after multiple sessions. Both the Glo2Facial and HydraFacial can help you address your skin concerns and achieve healthy-looking skin. The Glo2Facial is your best bet for hydrating your skin and increasing its radiance and glow.. Schedule a visit to the WorldSprings Dallas Spa to experience the Glo2Facial for yourself.

How to Keep Winter Blues Away at a Hot Springs Pool & Spa

on Jan 15, 2025 | 5 minutes

How to Keep Winter Blues Away at a Hot Springs Pool & Spa With the weather getting colder and the sun setting earlier each day, you might find yourself slipping into a melancholic mood more often. It’s common to feel sluggish, unmotivated, sad, or anxious during winter, but there are things you can do to boost your mental health. Devoting some time to self-care at a hot springs pool and spa can help you beat the winter blues and enjoy the season. What Are the Winter Blues? Everyone has days when they don’t feel like themselves and they lack the energy to do anything more than snuggle under a blanket and binge the latest Netflix series. When you feel like that more often between late fall and the return of spring, you may be dealing with a disorder known as Seasonal Affective Disorder (SAD). Doctors define SAD as a type of depression that’s tied to specific seasons. It’s far more common to experience it during the winter, leading many experts to believe it’s triggered by reduced exposure to sunlight. Whatever the cause, people with winter depression often deal with physical and psychological symptoms that affect almost every aspect of their lives. Some of the most common symptoms include: A sad or down mood most days Low energy Lack of interest in their usual activities Sleeping more than normal Weight gain Cravings for carbohydrate-rich foods Lack of focus Feelings of worthlessness, despair, guilt, or hopelessness Although the symptoms of the winter blues can be extreme, most people feel better in the spring. However, doctors may recommend remedies that include psychotherapy, light therapy, and medication to help manage the symptoms. Self-care is another effective way to keep seasonal depression under control. How Visiting a Hot Springs Pool & Spa Can Help You Manage Seasonal Depression Implementing self-care strategies before your SAD symptoms disrupt your life can help you stay on track all winter. Some techniques that help include getting outdoors, exercising, spending time with loved ones, planning fun activities to look forward to, and taking care of yourself with relaxing mind-body techniques. Visiting a hot springs spa and pool can check all these boxes. These facilities offer more than just soaking tubs—you’ll find a variety of wellness options, including spa services, yoga, and saunas. What’s better than a place where you can take a restorative yoga class followed by a relaxing hot spring soak and a massage? Scheduling a visit is more than just a fun activity to look forward to, though. Spending time in the hot springs offers many valuable wellness benefits. Enjoy the Calming Effects of Hot Springs Soaks Soaking in a hot springs pool is a great way to relax. The hot water alone can help soothe your tense muscles, while the minerals offer a variety of benefits, from supporting healthy skin to improving circulation and reducing pain. Research shows that soaking in warm water helps increase endorphins, the so-called “happy hormones,” which can boost your mood and help you feel calmer and more focused. Spending time in a community hot springs pool with friends or even strangers can also help your mood by giving you a chance to build social connections. A stimulating discussion or a heart-to-heart with another person can often help you feel more optimistic. Improve Relaxation With Sauna Baths It’s a good idea to search for winter hot springs near me that offer additional amenities, like saunas. Spending some time sweating in a sauna can help you relax and increase endorphins, which can thwart depression and anxiety. The high heat can also boost your immune system and help keep your airways moist and clear, making you less likely to get sick. Boost Mental Wellness With Yoga Taking a yoga class with your hot springs soak is an excellent way to strengthen your mind and body. Whether you choose an active and invigorating class to give you an energy boost or a gentler flow that helps you relax, yoga can help improve your mood, support better sleep, and reduce your stress, all of which can help you beat the winter blues. Combat Winter Blues With LED Light Therapy Red light therapy can help ease the symptoms of the winter blues. Although typically used for treating skin conditions and related medical issues, LED light therapy can help increase blood flow and circulation, which helps reduce inflammation and pain. The treatments also help create a greater sense of wellness, which can improve energy levels and neural stimulation. Rejuvenate Your Body & Mind With Massage Therapy Few things are as relaxing as a massage; combining one with a hot springs soak can be the ultimate restorative self-care getaway. Not only do massages alleviate muscle tension and tightness—physical symptoms associated with anxiety—but different types also offer additional wellness benefits. A lymphatic detox massage, for example, helps enhance your overall well-being by reducing toxins and water retention. This can help you feel more energetic and boost your immune system. Visit WorldSprings, a Wellness Destination Globally inspired relaxation doesn’t have to involve passports and last-minute airfare. Visit WorldSprings to enjoy mineral hot springs pools where you can soak your troubles away, as well as stimulating cold plunge pools, soothing saunas, and a range of spa services. Make a reservation today.

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